Find What Brings You Joy

Don’t ask what the world needs. Ask what makes you come alive and go do it.
Because what the world needs is people who have come alive.
– Howard Thurman

What is it that enlivens you and brings you joy? What do you love doing so much that you’d do it for free because it’s what nourishes you and gives your life meaning?

My friend Francesco discovered his love of music early on. In his late 20’s he gave up everything to follow his passion and live in Europe. Whether it was playing for 5000 people in Piazza Navona in Rome or busking for tips in the London tube, it was music itself that satisfied his soul. Now decades later, Francesco still loves living the life of a musician, bringing joy to others and to himself.

Some people are fortunate to find a life passion, but perhaps it is just as important to find what we feel engaged in and passionate about right now. What is it that makes you feel alive, happy and in the moment?

What makes me happy is feeling connected, creative, curious, and totally present.

love is the new currency | what brings you joyI recently started taking painting classes again. Yes, again. Over the years, I have taken numerous art classes for short periods and then given them up – leaving dried paints and half-finished projects in their wake. While I love the arts and admire other people’s work, I’ve had limited expectations of myself.

I remember my first painting class: our assignment was to paint three radishes. After working laboriously, the teacher stopped by my table and simply said: “You put the paint on nice and evenly.” When I told my ‘ex’, he said, “Well, those are good qualifications for a house painter!” Unfortunately, I didn’t pick up a brush again for many years, but somehow the desire was there.

Now, I love doing things for the sheer joy of it. It makes me feel like I have more to give. Even though I’ve discovered other outlets for creativity, I am in an art class where free expression is encouraged. I may still, “put the paint on nice and evenly,” but I’m letting go of limiting self-talk and allowing myself to enjoy the process. I even forget to look at the clock most of the time, excited about what is emerging.

What is it that brings you joy, that creates an experience that makes you feel alive? It is different for all of us and it may be something simple. My friend Kay finds “being outdoors puts me in a happy state and helps me to be productive and pursue other areas of my life.“

Whatever it is, don’t let anyone, especially yourself, talk you out of it. “Too tired? Too busy? Not good enough?” The excuses are endless. But the truth is that when you create the time, get rid of the limiting beliefs and immerse yourself in what you love, you feel energized and free and happy. Give yourself permission to do what feeds your creative soul even if you have to do it in your ‘free time’ after the chores are done.

Find what brings you joy and go do it. It is a gift to all of us.

What do you do that excites you and makes you lose all sense of time?

What would you love to do if time and money were not an issue?

If you were given a FREE DAY to do something fun, creative and meaningful . . . how would you spend it?

Please comment and share below.

Comments

  1. So well put, Linda!

  2. Sandra Nasto says

    Hi Linda-

    I love people and helping them. That’s why I am on so many committees in the area including my church family. Look forward to seeing you again. We plan to visit Overlook soon. I hear your parents are loving it.

    Sandra

    • Linda Commito says

      Sandra,
      Thank you for sharing what brings you joy.
      I know that there are many people who benefit from your caring.
      My parents will be delighted to see you….and I will too on my next visit.
      Linda

  3. I would find sunshine, peaceful waters and seek Gods guidance the first half of the day. Then share life the second half of the day with a close friend or my my loving husband.

    • Linda Commito says

      Ruth-Ellen,
      Thank you for sharing what brings you joy.
      I am happy that you find many wonderful ways to find peace and happiness because
      you share that with others so beautifully.
      I feel blessed to have you in my life.
      Linda

  4. Eileen Gladstone says

    Congratulations,Linda!! We met in a watercolor class a few years back, and you have gone on to
    Expand your creativity and talents, sharing these with so many others! The way you live your life, and share with others, is very inspirational. And, way back then, your painting skills were apparent….you needed to see that!! Onward!!

    • Linda Commito says

      Eileen,
      Thank you so much for touching base and for your feedback.
      It is great to hear from you.
      I hope that you are continuing to express your creative talents…I always enjoyed experiencing your work.
      Best,
      Linda

  5. Susan aka Hannah says

    Thank you for the reminder… following my senses helps me restore me

  6. Kayaking in nature — with friends, alone, or with my family, doing creative writing and/or acting workshops (I love writing and acting). Thanks for this blog, Linda!

    • Linda Commito says

      Gabrielle,
      I love how beautifully you express your creative talents and look forward to attending one of your workshops sometime.
      Thank you for your feedback. I appreciate it.
      Linda

  7. Mary Boutieller says

    Hi Linda, Thank you for your wonderful words of wisdom. The painting you placed on your newsletter is just beautiful! What brings me joy?? Teaching yoga, hiking in the mountains, being with people I love, letting go of pretenses and enjoying the moments. May this day bring you great joy! Hugs to you and Francesco, Mary

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