How Are We Practicing Self Care?

I say yes when I mean no and the wrinkle grows. – Naomi Shihab Nye Two weeks ago, I met with 25 second graders from my hometown to talk to them about kindness. After discussing the many ways we can be kind to others, I asked them, “How are you kind to yourself? …because if

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Sharing Cookies

It had been a rough week. Sarah’s body was exhausted, her nails cracked, her hair frizzed and her head ached. She had, four weeks prior, traveled across the country to be a mom again to her grown daughter and was now returning home to her husband. She could hardly wait. Sarah got past security. She

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Are Relationships Going to the Dogs?

My goal in life is to be as good a person as my dog already thinks I am. -Anonymous Do you long to experience an unconditional love relationship? Despite our disillusionment over the years, perhaps deep down many of us are still holding out hope for “The One” – the ideal person who will make

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Live Your Passion and You Will Change the World

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive. – Howard Thurman  What is it that enlivens you, that you find joy in expressing, and that you would do for free because it’s what nourishes you and

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Kindness Starts With Me – Advancing Compassion Project

Kindness Starts With Me A Model for Engaging Elementary School Children in a Lifestyle of Kindness Advancing Compassion Project Learning compassion, much like learning a language, is easiest and most effective when it starts early. Advancing Compassion Project is helping to launch an innovative program that could serve as a model for elementary schools, helping

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Kindness Starts With Me

Thanks to the support, Kindness Starts With Me is launched! The objective couldn’t be more timely when so much attention in the news has been focused on the effects of bullying, teaching a kindness lifestyle reinforces and inspires children to be kinder, more loving and accepting. I realized the importance of involving children directly in the

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And the Winners Are…?

Even if you are not typically a TV watcher, it would be hard to ignore the plethora of reality programs, showcasing ordinary people who are making their voices heard, hoping to become stars.  I will confess that I love to see these contestants, some as young as 13, step outside of their comfort zone, gain

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Are we connecting in ways that matter?

Global Neighborhood “To love one’s country is natural, but why must it end at that border?” Pablo Cassals Have you ever heard these words as a child: “Finish your vegetables, because poor people are starving”? It didn’t mean much to me then because I had never seen someone starving in China or India or anywhere. Today, because of

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Helping Children to Walk a Path of Kindness

By Linda Commito I grew up in easier times. Although most of us never talked about kindness, we lived by The Golden Rule, treating others with respect and caring. It was a simple life where neighbors knew and helped each other, we were safe at home and at school, and we felt cared for, with

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In a Moment …

Life can change in a moment.  One day you’re healthy and the next day your life is transformed by an accident or diagnosis that will forever affect the quality of your life. One day you have a beloved parent or friend, loved one, pet… and the next day you no longer have their comforting presence or

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